Course Modules
1. Principles of Anatomy, Physiology and Fitness
Explore the fundamental principles of anatomy and physiology, understanding how they play a role in effective exercise programmes.
2. Professionalism and Customer Care for Fitness Instructors
Develop essential skills in professionalism and customer care, focusing on building strong relationships with clients and delivering exceptional service as a gym instructor.
3. Health and Safety in the Fitness Environment
Understand protocols and practices to ensure a safe training and working environment for both clients and fitness professionals.
4. Conducting Client Consultation to Support Positive Behaviour Change
Master the art of effective communication and learn how to provide guidance and support to facilitate positive lifestyle behaviours for client long-term success.
5. Planning and Instructing Gym-Based Exercise
Acquire the knowledge and skills required to plan and deliver effective gym-based exercise programmes to a range of clients.
6. Applied Anatomy and Physiology for Exercise, Health and Fitness
Explore advanced principles of anatomy and physiology and their application in a variety of effective exercise programmes.
7. The Principles of Nutrition and Their Application to Exercise and Health
Acquire knowledge on the fundamental principles of nutrition and their application to exercise performance and a healthy lifestyle.
8. Understanding Lifestyle, Health, Wellbeing and Common Medical Conditions
Understand the role that lifestyle and medical conditions play in the health and wellbeing of clients when delivering gym-based exercise programmes.
9. Encouraging Positive Health and Fitness Behaviours in Clients
Learn strategies to inspire and empower clients towards adopting and maintaining positive health and fitness behaviours, fostering long-term success and positive lifestyle changes.
10. Programme Design and Delivery for Personal Training
Acquire knowledge to design gym-based exercise programmes, incorporating advanced training and delivery methods to optimise client success.
11. Professionalism and Business Acumen for Personal Trainers
Develop essential professional and business skills to take your personal training career to the next level.
