Course Modules
1. Applied Anatomy and Physiology for Exercise, Health and Fitness
Explore advanced principles of anatomy and physiology and their application in a variety of effective exercise programmes.
2. The Principles of Nutrition and Their Application to Exercise and Health
Acquire knowledge on the fundamental principles of nutrition and their application to exercise performance and a healthy lifestyle.
3. Understanding Lifestyle, Health, Wellbeing and Common Medical Conditions
Understand the role that lifestyle and medical conditions play in the health and wellbeing of clients when delivering gym-based exercise programmes.
4. Encouraging Positive Health and Fitness Behaviours in Clients
Learn strategies to inspire and empower clients towards adopting and maintaining positive health and fitness behaviours, fostering long-term success and positive lifestyle changes.
5. Programme Design and Delivery for Personal Training
Acquire knowledge to design gym-based exercise programmes, incorporating advanced training and delivery methods to optimise client success.
6. Professionalism and Business Acumen for Personal Trainers
Develop essential professional and business skills to take your personal training career to the next level.
